top of page

Horay Risers podcast - laga heli karo halkan

halkan ku dhufo

Daqiiqad kasta oo yar oo la xidhiidha ilmaha -gaar ahaan 1,000 ka maalmood ee ugu horreeya - waxay saameyn weyn ku leedahay korriinka maskaxda.

dhisto a
maskaxda ilmaha

Hadba intaad la hadasho, ciyaarto, wax u akhrido oo aad u heeso ilmaha maalin kasta, ayay maskaxdiisu noqonaysaa mid caqli badan. Haddii aad tahay waalid, awoowe, daryeel bixiye ama saaxiib, daqiiqad kasta oo yar ayaa mudan.

ka hadal
wax maalmeedka

noqdaan kooda
toy aad ugu jeceshahay

maskaxda ilmahaaga
waa buug furan

codkaagu waa muusig maskaxdooda

arag daqiiqado yar ayaa lagu xisaabtamayaa nolosha dhabta ah

Little Moments Count: Anthem
Play Video
Reading in the Park
Woman sitting reading a book
Woman and child interacting

Fikradaha, qalabka iyo taageerada hooyooyinka, aabayaasha, awoowayaasha iyo awoowayaasha iyo qoyska ballaaran.

Cilmi-baadhis, agab la soo dajin karo, agab waxbarasho, fikrado hawleed iyo qaar kaloo badan.

Fiiri siyaabaha kala duwan ee aad ku caawin karto si aad daqiiqado yar uga dhigto mid ka sii badan.